Welcome to our website

Hello I’m Richard.

Welcome to (mylbpr.com) we abbreviated lower back

pain relief.

At this web-site we will show you exactly how to relieve your chronic lower back pain.

While brushing your teeth do you stand at the sink with your legs spread and your knees flexed so you can rinse without bending? In the shower do you find creative ways to wash the bottom of your feet because it’s too painful to lift them up where your can wash them?

If you suffer chronic lower back pain, in the lumbar region, if sciatica is a good description of your condition I know what you’re enduring, and want to show you exactly what to do.

I dealt with that pain for more than 16 years, and I want to show you that through the use of specific exercises you can eliminate the pain.

After 2 MRI’s and multiple x-rays my medical diagnosis is 2 compressed discs, at my 4th and 5th lumbar. I tried chiropractors, and physical therapy with only limited short-term improvement. If this is comparable to your condition you need to become a member of our site.

Over the past year I’ve been experimenting with different exercises and found a combination that currently has me enjoying a pain free life again. These are low impact exercises you can do at home without purchasing expensive training equipment.

How much would you pay to be rid of the pain? Anything, right?

There is a $12 membership fee required to sustain this web-site. When you become a member you can login and view the exercise video as often as you need. You will never be required to pay more.

When you join us I guarantee you will enjoy positive results within weeks. In less than 2 months you should be ready to do back flips again, um actually don’t attempt any back flips. I am confident you can obtain this much-deserved relief.

As a member you will receive detailed instructions and an explanation of the benefits for each exercise.

All right here is a bonus for those that stuck around through our entire introduction. This exercise is for everyone that experiences backache or back muscle fatigue, anywhere from your neck to your butt. Maybe you spend your workday on your feet, or your work allows you to sit but you constantly find yourself leaning forward in your chair. These are typical causes of backache. This procedure will give you instant relief.

You will need something that rotates and can be height adjusted. This chair is perfect, but if you need to improvise you might have a shop vac, or a lazy susan and a bucket, you may need some pillows to make the height adjustment, whatever it takes you have to try this, you'll be amazed!

For this exercise lie flat on the floor put your feet straight up in the air, position the chair up close to your butt and bend at the knees so your calves are resting on the chair. Your body should have 2 ninety-degree bends, from your back to your thighs and from your thighs to your calves. Try to keep the bend from your thighs to your calves at 90 degrees or less if it’s a little high it is harder to get the benefit you want. Now just start swinging your hips from side to side.

Whoa that feels good!

Keep your back flat on the floor just use your hips. You will instantly feel the tension in your back being relieved. This routine aligns the cervical thoracic and lumbar vertebra, it also relaxes the spinal erector muscles. Do this for 1 minute and see how you feel.

So far I have shared this exercise with only 2 people. Marv a copywriter who works at his computer all day, said after only a few seconds he could feel the relief. Sheri is on her feet all day and said after a minute she considered volunteering to work an extra shift.